Serves:

Ingredients:

1 pk (.9 oz) sugar-free instant
-vanilla pudding mix
7 c Skim milk, divided
1 ts (to 2 tsp.) vanilla extract
-or rum flavoring
2 - 4 packets sugar substitute
1 c Evaporated skim milk

Method:

Combine pudding mix, 2 cups of milk, vanilla and sugar substitute in a bowl; mix according to pudding directions.
Pour into a half-gallon container with a tight-fitting lid.
Add 3 cups milk; shake well.
Add evaporated milk and shake.
Add remaining milk; shake well.
Chill.
Makes 8 servings.
Nutritional information per serving: calories - 107, protein - 10 gm.
, fat - 1 gm.
, carbohydrates - 15 gm.
, cholesterol - 1 mg.
, sodium - 187 mg.
Diabetic Exchanges: Skim Milk - 1, Starch -1/4 FROM: Taste of Home magazine, December/January 95 issue.
Formatted to MM by Trish McKenna.