Ingredients:

4 ts Budwix
2 ts Cold-pressed Oil
2 tb Cottage Cheese
1 Juice of 1 Lemon
2 ts Honey
1 Banana

Method:

*Budwix is a mixture of millet, almonds and flax seed.
You can use plain yogurt or Quark cheese instead of cottage cheese.
Other seasonal fruits can be used instead of a banana.
In a blender, grind the grain-and-nut mixture until homogeneous but gritty.
Add oil, cottage cheese, lemon juice, honey and fruit to the mixture in the blender.
Blend until smooth and serve immediately.