Serves:

Ingredients:

3/4 c Yogurt cheese ***
2 tb Equal sugar substitute
2 ts Orange juice

Method:

Spread this on bagels, toast, pancakes, or digestives.
Thin it with a bit more orange juice and use as a fresh fruit dip.
grated rind of 1 orange In small bowl, stir equal, orange juice and rind into yogurt cheese.
Makes 2/3 cup.
PER TBSP: 19 calories, 1.
9 g protein, 0.
1 g fat, 2.
7 carbohydrate.
*** Yogurt Cheese: Place plain, no fat yogurt in strainer or paper coffee filter over bowl.
Let sit for 12 hours or overnight.