Serves:

Ingredients:

4 lg Eggs
1 tb Flour
ds White pepper
1/2 ts Sugar
2 tb Peas and carrots
2 Green onion stalks, sliced
1 c Shrimp, shelled
1 c Ham, cooked, chopped
2 tb Pork, BBQ's, optionl
1 c Bean Sprouts
Salt, to taste

Method:

Combine omelet ingredients in a large bowl.
Mix well.
Heat 7 inch skillet with 2 ts.
oil at medium to high heat.
Pour 1/2 of mixture in pan, spreading to even thickness.
Cook for 1 1/2 minutes, until lightly browned.
Turn and cook for another 1 1/2 minutes.
Remove, and cook the second half of the mixture.
The meat/vegetables can vary, though the bean sprouts are a "must".
Do not expect the mixture to wait long.
It will turn watery, and should be used as soon as possible.
Serve with Foo Yung sauce and rice, but each is optional.