Serves:

Ingredients:

1 c Canned or fresh pumpkin
-puree
1/2 c Applesauce
2 tb Honey
1 ts Grated lemon zest
1/4 ts Pumpkin pie spice

Method:

Great on toast or waffles! This recipe gets 30% or less of its calories from fat.
This is a low sodium recipe.
Makes 1-1/2 cups.
Stir all ingredients together in 4-cup glass measure.
Cover with plastic wrap, leaving one corner open for vent.
Microcook on HIGH power until thick, 3-5 minutes.
Let cool to room temperature, then store covered in refrigerator.
Nutrition Information per Tablespoon: 11 calories 0 g protein 3 g carbohydrates 0 g fat (0% of calories) 1 mg sodium 0 mg cholesterol