Serves:

Ingredients:

8 oz Pork Tenderloin; 2 pieces
1/4 ts Salt
1/4 c Onion; Chopped
1/4 c Green Pepper; Chopped
1/4 c Water
1 tb Dijon Style Mustard; PLUS
1 ts Dijon Style Mustard
1 ts Unbleached Flour

Method:

Place the pork tenderloin in a 24-oz shallow casserole.
Sprinkle with salt and onion.
Cover with vented plastic wrap and microwave, on medium (50%) power for 4 minutes; rotate the casserole 1/4 turn.
Microwave 4 minutes longer.
Mix the remaining ingredients; spoon over the pork.
Cover with vented plastic wrap and microwave, turning the casserole 1/4 turn every 3 minutes, until pork is done, 4 to 6 minutes.