Serves:

Ingredients:

1/2 lb Lean Boneless Pork
2 ts Sesame Oil
1 ea Small Green Bell Pepper **
1/4 c Packed Brown Sugar
2 Tb Water
1 ts Soy Sauce
1 c Pineapple Chunks, Drained
4 ts Cooking Oil
1 ea Med. Carrot *
2 ea Green Onions, Sliced
2 ts Cornstarch
2 Tb Red Wine Vinegar
1 x Dash Of Ground Ginger
1 x Hot Cooked Rice

Method:

* Carrot should be cut thinly with a slant cut.
** Green Bell Pepper should be seeded and cut into strips.
-------------------------------------------------------------------------- Partially freeze pork.
Thinly slice into bite-size strips.
Preheat a 10-inch microwave browning dish on 100% of power for 5 minutes.
Add cooking oil and sasame oil to dish.
Swirl to coat dish.
Add the pork.
Micro-cook, covered, on 100% power for 2 to 3 minutes or till pork is no longer pink, stirring every minute.
Stir in sliced carrot, green pepper strips, and sliced green onions.
Micro-cook, covered, on 100% power for 2 to 4 minutes more or till the vegetables are crisp-tender.
Drain off liquid.
In a 2-cup measure stir togethere the brown sugar and cornstarch.
Stir in water, red wine vinegar, soy sauce and ground ginger.
Micro-cook, uncovered, on 100% power for 1 1/2 to 2 1/2 minutes or till thickened and bubbly, stirring every 30 seconds.
Stir in drained pineapple chunks.
Micro-cook, uncovered, on 100% power for about 45 seconds more or till pineapple is heated through.
Toss the pineapple mixture with the pork mixture.
Serve with cooked rice.