Serves:

Ingredients:

1 c Corn
2 Cloves garlic,chopped
1 ts Dijon mustard
1 Egg
1 ts Worcestershire sauce
1/2 c Crab
1/2 c Flour
2 Green onions, chopped

Method:

Blend 1/2 c corn, garlic, worcestershire sauce, mustard and egg in blender until smooth.
Add remaining corn, crab, onions and enough flour to make thick mixture.
Fry in skillet.
To make low-fat and high fiber, use 2 egg whites instead of whole egg and substitute oat flakes for flour.