Serves:

Ingredients:

3 tb Butter
1/2 c Cream
pieces
1/2 lb Green prawns in bite sized
1 Banana sliced
1 lb Scallops
1 c Apple juice
2 tb Plain flour
2 ts Mild curry powder
1 pn Dill
and diced
1 Green apple, peeled cored
4 Shallots chopped
Salt to taste

Method:

Melt butter in saucepan, saute apple and shallots until soft.
Add curry powder and cook for a minute longer.
Stir in flour, add apple juice.
Bring to boil, stirring constantly.
Add salt and dill, simmer for 5 minutes.
Add prawns and scallops, cook until almost tender, add banana 5 minutes before end of cooking time.
Stir in cream, heat through.
Serve with fluffy or fragrant rice.
NB In this as in many recipes I use evaporated skim milk in lieu of the cream, and thicken if necessary.
Better for the arteries, with no great compromise in taste or texture.