Home / Recipes / Seafood / Low Cal Florentine Fillets Microwave
Hello Guest! Logout

Low Cal Florentine Fillets Microwave , Seafood

Resource for Low Cal Florentine Fillets Microwave , Seafood with jokes, mobiles, MSN Stuff, Gifts, Fashion, Games, Films and Music. Continue for our current list of the Low Cal Florentine Fillets Microwave , Seafood.


Low Cal Florentine Fillets (microwave)

Ingredients:


1 lb Sole fillets, *
1 ds Pepper
1 ds Salt
1/2 c Chicken broth
1 tb Flour
1 tb Butter
(125g/4.5 oz)
1 pk Pimento cream cheese
frozen/chopped
1 pk Spinach, (300g/10 oz)
fresh or thawed
Paprika

Method:


Place spinach in a shallow microwave dish.
Cover and microwave at HIGH 4 min.
Separate spinach; cover and microwave at HIGH 3 min.
Drain well and spread on bottom of dish.
Season fish.
Spread half the cream cheese, cut in pieces, on fillets.
Roll fillets and arrange over spinach.
Cover and microwave at HIGH 6 min.
Let stand covered.
Meanwhile, melt butter and blend in flour.
Add broth; cover and microwave at HIGH 2 min.
Stir and add remaining cheese.
Cover and microwave at HIGH 2 min.
Season to taste and stir.
Pour sauce over fish.
Sprinkle with paprika.
Cover and microwave at HIGH 2 min.
Let stand covered 2 min.
* or flounder, turbot Calories/serving: 220 Prep time: 10 min/Cooking time: 19 min/Standing time: 2 min



Tell Your Friend




Related Articles