Cucumber And Kale Saute , Veggies And Vegetarian
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Cucumber And Kale Saute
Serves:
Ingredients:
2
md
Cucumbers
1/4
ts
Salt
1/2
ts
Dried basil leaves
2
ts
Chopped fresh or
2
c
Torn kale pieces
1
Cl Garlic, finely chopped
1
sm
Onion, thinly sliced
Vegetable oil
1
tb
Olive or
(about 1 pound)
Dash of pepper
Method:
Prepare cucumbers as directed - except pare; cut lengthwise in half and remove seeds.
Cut each half crosswise into 1/4-inch slices.
Heat oil in 12-inch skillet over medium heat.
Cook cucumbers, onion and garlic in oil about 4 minutes, stirring occasionally, until cucumbers are crisp-tender.
Stir in remaining ingredients.
Cook and stir just until kale is wilted.
4 SERVINGS; 65 CALORIES PER SERVING.
To Microwave: Omit oil.
Prepare cucumbers as directed - except place cucumbers, onion, garlic, basil, salt and pepper in 2-quart microwavable casserole.
Cover tightly and microwave on high 3 to 4 minutes or until cucumbers are crisp-tender.
Stir in kale.
Cover tightly and microwave on high 1 to 2 minutes longer or just until kale is wilted.
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