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Low Cal Curried Rice , Veggies And Vegetarian

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Low Cal Curried Rice

Serves:

Ingredients:


--------- LOW FAT COCONUT MILK ---------
18 oz Non Fat Plain Yogurt
8 oz Non Fat Milk
2 Packets Equal Sweetener
2 ts Imitation Coconut Extract
--------- CURRY ---------
3 c Low Fat Coconut Milk
1 tb Thai Yellow Curry Base
1/2 lb Mushrooms, Sliced
3 c Minute Rice
--------- LOW FAT COCONUT MILK ---------
--------- CURRY ---------

Method:


Prepare the imitation coconut milk, or use the real stuff.
Place the coconut milk, mushrooms and the curry base in a sauce pan and warm to just before boiling.
Add the Minute Rice and allow to stand for 10 minutes.
This is a low fat version that makes a nice side dish.
From: Syd's Cookbook.



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